Hassle-free (& Gluten Free) Blackberry Banana Pancakes
Servings: 4-6 Prep time: 10 minutes Cook time: 15 minutes -1/4 cup heat-stable oil (we used Avocado oil) -1.5 cups zucchini, grated ...
Quinoa Breakfast Bowl
- 1/3 cup cooked quinoa, hot or cold to your preference - 1 cup blueberries and strawberries, fresh or frozen* - 1/2 cup nondairy mylk ...
How to Feel Healthier After Drinking
To understand what happens in your body when you drink, consider this: since alcohol is a diuretic, it causes massive dehydration in your b
Are Vegetarian Athletes at a Disadvantage?
If you are an athlete subscribed to a vegetarian or vegan diet, you want to incorporate high-energy foods into your meals and snacks. Nuts,
Artificial Sweeteners: Neither Friend Nor Foe
The problem is, refined sugars are everywhere--and if you have a sweet tooth, it could be hard for you to limit your consumption. Restaurant
Cacao Cooler
Heads up! This recipe makes 2 servings -3 cups nondairy mylk (soy, almond, coconut, cashew, or hemp) - 1 TSBP raw cacao powder - 1/2...
Green Tea Mango Smoothie
3/4 cup green tea, cooled (for extra strength, brew using 2-3 teabags) 3/4 cup nondairy mylk 1 cup mango, chopped frozen 1/4 avocado ...
The Sleepwalker Smoothie
1 1/2 c. Nondairy Milk 1 Banana 1 TBSP Cacao Powder 1 Shot of Espresso 2 Mejdool Dates, chopped 1 TBSP Almond Butter 1/2 tsp...
The Early Riser Smoothie
1 1/2 c. Nondairy Milk 1 c. Frozen Blueberries 1/4 Avocado 1/3 c. Walnuts 1 tsp Turmeric 1/2 tsp Cinnamon, ground 1 tsp Pure Maple...
Blackberry & Banana Smoothie
- 1/2 to 1 whole banana - 1/3 cup blackberries, fresh or frozen - 1 handful of spinach, fresh or frozen - 1 1/2 cups nondairy mylk -...
Sweet and Spicy Andouille and Black Bean Soup
Servings: 6-8 Prep time: 15 minutes Cook time: 40 minutes - 2 large sweet potatoes, diced - 4 fully cooked organic andouille...
Curried Tuna Salad
Servings: 2 Ready in 15-20 minutes - 5 oz light canned tuna, drained - 1 hardboiled egg, cooled and chopped - 1/4 cup bread and...
Turkey Meatballs
(makes approximately 24 meatballs) - 3 slices whole wheat bread, torn/cut into small pieces (can sub gluten free bread) - 1/4 cup Mylk...
Quinoa Salad
Ingredients: - 1 Tbsp Olive Oil - 2 cloves of garlic, minced - 1/2 onion, chopped - 1 bell pepper, chopped - 1 jalapeno pepper,...
Vanilla & Cinnamon Cashew Dip
- 1/2 cup unsalted cashews (soaked for 30 mins and rinsed) - 2 well-chopped dates - 1/4 tsp vanilla extract - 1/2 tsp cinnamon - Mylk...
